FIT MUMMY CLUB

have always been passionate about exercise and used to combine my career with a number of team sports including netball, ultimate frisbee and outdoor boot camps before having two children. When I was on my first maternity leave I found exercise a great release from a screaming baby (taking buggy and baby along to an exercise class), it was a fantastic way to meet like-minded people and I also loved training outdoors – this inspired me to change career and become a personal trainer and I've not... looked back since. Originally from Dorking, I moved to Reigate and now have another baby (well a 8 year old but she will always be my baby!) and I found that my exercise patterns needed to change. There was no longer time for several one hour trips to the gym, I discovered that I had to make the most of any free time - doing some squats while the baby was sleeping or lunges while the children were playing! I discovered HIIT training which is perfect for busy mums! Over time as my children have grown and up and my clients have stayed with me, I have carried on my learning journey and expanded my knowlege to include mums who are going through the peri menopause and menopause period. I have furthered my studies and become a Holistic Core Restore® coach which means I have a deep understanding of the body changes and issues women go through both in terms of pelvic floor and how this relates to the core. As I continued my learning journey, I have realised the benefit of mums lifting weights as well as HIIT training in order to combat the effects of the menopause for strength and weight loss. As a result, I started small group training which includes a variety of weights as well as heart rate raising exercises..More