Have you experienced anxiety at work? Maybe your nervous system has alerted you to "danger" leading up to a meeting, approaching deadline or performance review. Workplace anxiety can make everyday situations feel overwhelming, but the good news is — with a therapist, it's possible to train our brains to better recognize the difference between perceived and actual threats. If anxiety is making daily tasks harder, support is out there. Find an Alma therapist to talk to at helloalma.com.
Alma
Mental Health Care
Brooklyn, New York 69,420 followers
Simplifying access to high-quality, affordable mental health care.
About us
Alma is on a mission to simplify access to high-quality, affordable mental health care. We do this by making it easy and financially rewarding for therapists to accept insurance and offer in-network care. When a provider joins Alma, they gain access to a suite of tools that not only help them better run their business, but also grow it sustainably and develop as a provider. Alma is available in all 50 states, with 24,000 therapists in our growing network. Anyone looking for a therapist can browse Alma’s free directory. Alma has raised $220.5M in funding from Insight Partners, Optum Ventures, Tusk Venture Partners, Primary Venture Partners, Sound Ventures, BoxGroup, Cigna Ventures, and Rainfall Ventures. Alma was also named one of Inc’s Best Workplaces in 2022.
- Website
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http://helloalma.com
External link for Alma
- Industry
- Mental Health Care
- Company size
- 201-500 employees
- Headquarters
- Brooklyn, New York
- Type
- Privately Held
- Founded
- 2018
- Specialties
- therapy and mental health
Locations
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Primary
397 Bridge St
7th Floor
Brooklyn, New York 11201, US
Employees at Alma
Updates
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Optimize Your Teletherapy Setup: 5 Tips for Creating a Productive Home Office As the demand for teletherapy continues to grow, creating an effective and professional home office space is more important than ever. Whether you’re new to remote work or looking to refine your teletherapy setup, this blog post offers valuable tips to help you optimize your workspace. In this guide, we cover: -How to choose the right environment for your sessions -Essential equipment and technology recommendations -Tips for minimizing distractions and maintaining privacy -Setting up lighting and camera angles to enhance your virtual presence Creating a space that promotes focus and professionalism can make all the difference in delivering high-quality care to your clients. Whether you’re a seasoned therapist or just starting out, these simple adjustments can boost both your confidence and your clients’ experience. 🔗 https://bit.ly/4k4oFAF What are your favorite home office tips? Share in the comments below!
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Mornings can be tough—especially if you struggle with anxiety. If that sounds familiar, you’re not alone. SELF Magazine recently featured Alma’s VP of Clinical Operations, Elisabeth Morray, sharing practical strategies to ease morning anxiety. From grounding techniques to small routine shifts, these insights can help set a calmer tone for your day. Check out the full article for actionable tips! What strategies help you manage morning anxiety? Let’s discuss in the comments!
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Thinking about the future of your relationship? With Valentine’s Day approaching, many couples find themselves reflecting on their partnership and what’s next. Premarital counseling isn’t just for couples facing challenges—it’s a proactive way to build a strong foundation before saying “I do.” These conversations help partners explore key topics like: ✅ Communication & conflict resolution ✅ Financial values & planning ✅ Family dynamics & future goals ✅ Intimacy & emotional connection By addressing these areas early, couples can strengthen their relationship and feel more confident about their future together. Curious about what to expect in premarital counseling? Read our latest blog post for essential questions to discuss with your partner: https://bit.ly/41goOK9
Premarital Counseling Questions & How to Get Started
helloalma.com
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Did you know that you could earn $500 for every clinician you refer to Alma?* Here’s how: 1. Copy your unique referral link in the Alma portal 2. Share your link with your community (either directly, or via social media) 3. Get a $500 bonus for each clinician who becomes an Alma member Learn more and get started at https://lnkd.in/e-s4juNQ *View Alma’s referral policy to learn more about timing and qualifications: https://lnkd.in/e8sEhh6d
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Alma has been recognized by NYT Wirecutter as one of the best online therapy services for the second year in a row! Wirecutter’s write-up highlights Alma’s focus on personalization, helping individuals find the right therapist for them. This recognition reinforces the importance of fit when it comes to therapy, and we’re proud to lead with that value. Read more here: https://lnkd.in/dCHNEX76
The Best Online Therapy Services
nytimes.com
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Waking up with anxiety can be a challenging way to start the day. Elisabeth Morray shared her perspective with SELF Magazine, offering strategies and clinical guidance to navigate these tough mornings. 🌅 “Chances are, the moment that your brain snaps into consciousness, there isn’t much else going on around you. At least compared to other points in the day (during which you might be, say, in meetings, fielding requests from friends or family, or commuting), when you’re still lying in bed, you’re less occupied, Dr. Morray says. And in the absence of all that external buzz, your internal thoughts and feelings can be a lot louder” Dive into the full article here to learn more about how to cope with your morning anxiety: https://lnkd.in/g_8vEwaR
Why Does My Anxiety Hit So Hard in the Morning Before I’ve Even Gotten Out of Bed?
self.com
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Do you know any clinicians that could benefit from Alma’s support? We’d love to meet them! And when you help us spread the word about Alma membership, you’ll earn $500 for every successful referral.* Visit the Referrals page to learn more and get started: https://lnkd.in/e-s4juNQ *View Alma’s referral policy to learn more about timing and qualifications: https://lnkd.in/e8sEhh6d
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We're thrilled to share that Everyday Health has recognized Alma as the best directory to find a therapist who takes insurance! 🏆 This feature highlights what we’re most passionate about: helping people find their perfect therapeutic fit. “To get started with Alma, simply head to the homepage, select the type of therapy you want, and answer a few questions designed to help match you with the best provider for your needs. You can expect to answer questions about what you’d like to focus on in therapy, if you’d like talk therapy or psychiatry support, the type of approach you want your therapist to take in session, any identities you want your provider to have, the type of insurance you have, and more. We love how detailed these questions are because they help ensure you’ll find your perfect fit.” If you're looking for support, we’d love to help you take that first step: https://lnkd.in/ew2DFRB8
Affordable Online Therapy We Tested With Therapists in 2025
everydayhealth.com
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Alma's own Elisabeth Morray joined Upheal’s Head of Clinical Operations, Ted Faneuff, as a guest on the Practice of the Practice podcast. Together, they explored how AI is revolutionizing progress notes in therapy, saving clinicians time while improving compliance and allowing for even greater focus on client care. If you're curious about the future of therapy and how technology is enhancing clinical workflows, this is a must-listen! Check out the full episode here: https://lnkd.in/eyiXdXZK