An investment in your health
I'm Dr Lynette Ewart, NHS GP, Personal Trainer and Strength Coach.
I help people in the second half of life get stronger, fitter, recover their confidence and prevent the preventable.
Avoid the pill cascade that sits on the far side of 40.
Take action now to build a stronger healthier version of yourself.
You need to do the basics but better.
What does that look like?
Take a look at my 30 ways in 30 days series...its free.
Life is better when you feel strong.
Stronger people, are harder to kill.
You don't need to join a gym.
You don't even need to start with weights.
You can start small if you need to, but start now.
My short reflections on some of the health related topics that seem to make the news.
These people are the proof it works
"I live alone and can’t face having surgery on my knees, getting stronger has helped me move so much better.”
"I wanted to get fitter before my gallbladder operation so I would recover quicker and look after my cat”
"We’re really happy with how much better we feel since we started lifting weights”
I was a complete sceptic about weight training, I thought walking would be enough. I'm so happy with how much better I feel and my knees are much less sore.