HEART ZONE
Heart Zone is a medical device that specializes in ElectroCardioGram ECG/EKG monitoring technology designed for earphones. Its technology focuses on pure electrical contacts. sweat, hair, skin color or motion for heart monitoring, which enables its users to monitor their heart condition when performing an activity. Heart Zone was founded in 2017 and headquartered in Moscow, Russia.
HEART ZONE
Social Links:
Industry:
Health Care Health Diagnostics Medical Device
Founded:
2017-01-01
Address:
Moscow, Moscow City, Russian Federation
Country:
Russian Federation
Website Url:
http://www.heart.zone
Status:
Active
Email Addresses:
[email protected]
Technology used in webpage:
Viewport Meta IPhone / Mobile Compatible SSL By Default Apple Mobile Web Clips Icon Content Delivery Network Sectigo SSL Sectigo Domain SSL Wix Wix Forms Wix Hosted
Founder
Newest Events participated
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http://www.heart.zone
- Host name: 782969-craftumst.tmweb.ru
- IP address: 92.255.111.71
- Location: Russia
- Latitude: 55.7386
- Longitude: 37.6068
- Timezone: Europe/Moscow
More informations about "Heart Zone"
Cardiologist Explains: The Only 2 Heart Rate Zones …
Feb 5, 2025 Heart rate zones are important for your heart’s health, not just for performance. The American Heart Association says you should do 150 minutes of moderate activity a week. This usually means Zones 1-3. Your heart gets …See details»
Understanding Heart Rate Zones and How They Impact …
Nov 15, 2023 A Quick Note on Cycling Zones. Cyclists who track heart rate can use the five-zone scale based on heart rate we’ve already discussed. But they also sometimes use a seven-zone scale based on power output (in watts). …See details»
Target Heart Rates Chart | American Heart Association
The Ultimate Guide to Heart Rate Zones for Effective Weight Loss
Feb 16, 2025 The American Heart Association (AHA) typically categorizes heart rate zones into five main segments: Zone 1: Very Light (50-60% of Max HR) – Recovery and warm-up phase. …See details»
Heart Rate Zones Explained: Here's How to Optimize …
With this system, zone 1 aligns with a 4 or less out of 10, zone 2 with 4.5 to 6.5 out of 10, and zone 3 as a 7 or higher out of 10. Heart rate zones are not a perfect measure of exercise intensity, but can be a useful tool. And if you don't …See details»
Heart Rate Zones for Cardiovascular Exercise - Verywell Fit
Jun 22, 2024 Training at the high end of this heart rate zone (84% MHR or higher) will improve the amount of oxygen you can consume—your VO2 max. This exertion level takes you to the …See details»
Here are the Benefits of Training at Various Heart Rate …
The Green zone is also a good target for a sustained effort (20 minutes or more) for intermediate and advanced exercisers. The more fit we become, the more effective we become in using fat as a fuel source. Zones 4 & 5: 80-89%MHR …See details»
How to Use the Heart Rate Zone Method to Maximize Your …
Oct 28, 2024 Heart rate zone training divides workouts into five zones, based on a percentage of your maximum heart rate or heart rate reserve. Essentially, these zones correspond to …See details»
Heart Rate Zone Calculator
The most effective heart rate zones for weight loss are zones 1 and 2, representing the recovery and endurance zones. They correspond to heart rates at 50-60% and 60-70% of your maximum heart rate, respectively. Zone 2, in …See details»
Target Heart Rate Zones Explained - Healthgrades
Jan 24, 2022 The target heart rate zones can fall into five categories that reflect your physical exertion. They are a percentage of your maximum safe heart rate Trusted Source American Heart Association Highly respected national …See details»
Expert Advice on Training in the 5 Heart Rate Zones - Garage …
Aug 28, 2024 Zone 1 training is the lowest heart rate zone and is classified as 50% to 60% of your maximum heart rate. This is considered moderate-low intensity and used for warm-up or recovery sessions. When training in Zone 1, you should be able to easily hold a conversation and stay in this zone for an extended period.See details»
Cardio Zones and Heart Rate Training: Everything You …
Feb 9, 2023 Cardio zones are based on your maximum heart rate. The higher your heart rate, the more intense your workout — but there are important things to keep in mind. ... According to the American Heart Association, your target …See details»
What Are Heart Rate Zones? How to Use Them for Weight Loss
Oct 12, 2024 The five heart rate zones to remember are: Zone 1: Light activity (e.g., walking) for warming up; burns fat. Zone 2: Aerobic heart rate zone for improving cardiovascular health; supports fat metabolism. Zone 3: Challenging but sustainable for about 20 minutes; taps into carbohydrates and proteins for fuelSee details»
Heart Rate Zones: How To Use Them to Improve Your …
Oct 15, 2022 Zone 3 (64-76% age-predicted max heart rate): Zone three is exertion that can be maintained for roughly 20 to 30 minutes. Zone 4 (77-95% age-predicted max heart rate): ...See details»
How to Train With Heart Rate Zones - Lifehacker
Apr 17, 2025 Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster your heart beats, the harder you're working. So an …See details»
Heart Zones | Fitness Business Association | FBA
The founder and CEO of Heart Zones is cardio-fitness expert and author of 2 dozen books on training and fitness, Sally Edwards. Committed to the fitness industry for the past three decades, Sally practices what she shares with …See details»
How You Can Train by Heart Rate Zones Using Garmin
Mar 28, 2025 Zone 1 (warm-up, 50-60% of max heart rate): You’re walking at a relaxed and easy pace. You can easily have a conversation, and your breathing is rhythmic. This zone …See details»
Master Heart Rate Zones: Guide for PT Success in 2025
Implementing Heart Rate Zones in Training Programs. Heart rate zones are a valuable tool for personal trainers, offering a method to customize workouts to client needs. Here’s how to …See details»
Heart Zones - The Association of Fitness Studios
Heart Zones is a company that develops and markets technology, education, and turnkey programs for the health club and studio industry. One of the missions of Heart Zones is to …See details»
What are heart rate zones, and how can you incorporate them into …
Apr 30, 2024 With this system, zone 1 aligns with a 4 or less out of 10, zone 2 with 4.5 to 6.5 out of 10, and zone 3 as a 7 or higher out of 10. Heart rate zones are not a perfect measure of …See details»