URBAN BODY SAN JOSE

There is a place at Urban Body for all bodies. As a studio, we work in areas including: injury prevention, rehabilitation from injury, cross training for athletes and dancers, pre and post natal, senior fitness, spine injuries, and movement for overall health and wellness. The methods we teach focus on movement, strength, flexibility and overall range of motion. We teach breath based work in both Pilates and GYROTONIC®, so you get more than just a workout. Pilates and Gyrotonic is part of a c... orrective exercise movement, meaning we focus on teaching proper form and postural alignment while moving and breathing, and we remain true to teaching Classical Pilates the way Joseph Pilates intended the work to be and the phenomenal work known as The Gyrotonic Method, so that when you leave our studio you feel invigorated and powerful! Our trainers have extensive backgrounds and the finest education in the industry. Come be a part of our community, feel great, and thrive!More