ADVANCED TRAINING ATHLETIC CLUB

Proprietary Ai custom builds each user an individualized program to help them reach their goals. Ai generated workouts and activities include: Strength programs that prescribe weights, reps, & sets. Meal Plans that calculate serving sizes. Endurance & Mentality training that reduce deficiencies. Flexibility & Agility workouts that improve athleticism. Technique practices that increase proficiency. Recovery activities that improve output. Reflection that ensures athletes focus on getting better.