DIGIBURN APP: BURNOUT SELF-HELP

Digiburn is a burnout risk check-up and 12 weeks self-help growth journey. Self-help at your fingertips. Digiburn combines a validated burnout-risk evaluation protocol and a proprietory 12 weeks self-help growth program. Every module starts by building awareness (educational), inspiring you for action (practical), and nudging your creativity (awareness). On top, you get hand-picked exercises for reflection, meditation, and breathing, as well as a progress tracker to reward yourself along your... growth journey. Why Leading a life of fulfillment is a personal choice. Your choice. Connect with yourself, understand better your body, and cognitive patters. Choose more empowering beliefs and supporting habits. Burn bright, not out. Available on Apple App Store and Google Play. For business clients we have additional added value, please get in touch at [email protected] Disclaimer Digiburn is not a replacement for professional help, the burnout risk assessment is not a diagnosis, nor is the self-help journey a substitution for therapy. Please consider visiting your house doctor or reaching out to a mental health expert.More